Discover the Essence of Real Yoga with Prashant Trivedi

PT sPeaks on what is real yoga correctly pronounced ‘Yog ‘, explaining the importance of centered posture and union with higher and divine. He also throws light on how to get healthy and clarifies the secret to good health. P's giTa - the Book to end Kaliyug - the age of ignorance ... https://www.lotus-ocean.net/PgiTa.html LotusOcean Meditation ~ https://www.lotus-ocean.net/Meditation.html What is Real Yoga ? PT exPlains. Sound & Light: Watch Your Posture ~ https://youtu.be/9wKLOZnzvQg Prashant Trivedi The first basic for any being is to take control of the body Posture is a very important word P-O-S-TU-R-E posture All that is required is for you to keep your body centered so you are having a centered posture Keeping their posture right and being centered, that is a good enough physical activity for any human being. Yoga is not necessarily associated to Vedic Because in Vedic the term is Yog, its not Yoga its Yog The Vedic term, the Sanskrit term, is Yog And Yog just means union So "union" with "Higher & Divine", that’s what yog is So when it came to the west, it has become yoga, which is putting your body into all these kind of different postures and things, like an aerobics of sorts, like an aerobics of sorts it has become Yoga was a product, Yog is the real thing, some real thing and then yoga is this product that is created for certain people of a certain place and certain countries to distract their time with and it's just a shop; they’ll buy it, they’ll pay money for it; and all of that, its nothing to do with anything real. Yog was about centering, so when you’re speaking, you’re speaking from the center, you’re keeping your being in the center, that was most important in yog. What the primary thing of yog was, actually, to center yourself, so when you center your body that’s medi, you come to medi, middle and that is meditation Vedic thing was keeping your posture centered all the time which is turned into meditation now, that particular centering because the word "medi" comes from latin which means "center" which comes from Sanskrit "Madhya" So madhya became medi, meditation, which became centering basically. but that was a Vedic concept; you have to keep your body centered all the time. You don’t need to twist and turn your body, body is not a circus thing, which you make circus out of yoga is more circus. You don’t get healthy by physical exertion, you get healthy by eating right and treating your body right. In fact it was unhealthy to try to do these things, your body is not there like a rubber doll which you keep on putting its leg up and down and stuff like that which people are trying to make it into, it has a higher purpose, it is a tool and it is for a higher purpose. One should not do anything extreme with the body, just keep it in a straight posture. Simple, straight posture with the spine straight, head straight and speaking straight that’s all. Rishi’s did not believe in taxing their body at all. Even if a Rishi is sitting they’ll just be sitting straight, that’s it. They’ll not be jumping around in any kind of nonsensical way. They will not be making their breathing go harder or slower or lesser, they’ll just stay centered. They kept their posture right 24/7/365. There is no bigger yog than that. https://www.youtube.com/lotusocean https://www.youtube.com/ptspeaks https://www.instagram.com/prashant_the_axis_trivedi/ https://www.facebook.com/PTavatar/ http://www.lotusocean.net/ #RealYoga #Meditation #Centering #Yoga #Yog #Yogi #PrashantTrivedi #bodycontrol #selfdiscipline ***